The Top 3 Truths about Therapy in San Ramon

Perhaps you are thinking about starting therapy but you want to understand more about what therapy actually is. You may be wondering if therapy is just sitting across from a stranger and talking about your problems each week. Well, how will that solve your problems? It is understandable that you feel hesitant or even doubt that it will “work”.

In my 20 years working as a psychotherapist, I have seen some truths about therapy. I want to share the top three with you.

Truth #1 Therapy is evidence-based. It really can help you feel better.

Truth #2 Therapy helps you find your own solutions.

Truth #3 Going to a therapist does not mean you are “crazy”.

Coming to therapy takes courage because it usually means you are looking for something to change. Change is hard – it’s sounds cliché but true. Coming to therapy can help you cope with the change. You deserve to work with a professional who can support you with whatever your struggle.

If you are interested in learning more about me, you can read about me here. I specialize in helping women struggling with infertility. I also help men and women who are feeling overwhelmed with stress and anxiety. You can schedule a 15-minute free phone consultation right here.