Finding a therapist in San Ramon, CA

May 5

San Ramon and its surrounding areas are known for its suburban charm while offering proximity to the San Francisco area. Despite the tranquil neighborhoods, many residents navigate high-stress careers, often feeling trapped in an endless grind.

I want to help you find a therapist in San Ramon, CA

Seeking therapy can provide a vital outlet for stress relief, but the process of finding the right therapist can seem daunting.

Tip 1: List the personal characteristics you want in a therapist.

Some things to consider are:

Gender
Age
Race and ethnicity
Therapy style

Choosing someone with whom you can connect is essential for a productive therapeutic relationship.

Tip #2: Consider logistics.

Evaluate logistical factors such as scheduling and meeting locations. Determine whether you prefer in-person sessions at the therapist's office or the convenience of online therapy. Additionally, consider whether the therapist accepts your insurance, EAP benefit, or operates on an out-of-network basis.

Tip #3: Begin searching.

Now you are ready to start your online search. Explore directories and therapist listings. Reach out to at least three clinicians who match your criteria. Be prepared for the possibility of not hearing back from every therapist or encountering fully booked schedules.

Tip 4: Schedule phone consultations.

Prioritize scheduling phone consultations with the therapists you've contacted. These conversations offer an opportunity to gauge your comfort level with each clinician. Trust your instincts; feeling a genuine connection with your therapist is key for a successful therapeutic journey.Heading:

A free therapy consultation in San Ramon, CA

If you want to learn more about my services, you can read about me here. You can find more information about my counseling specialties: infertility, stress and anxiety.

Shabnam Jesgar, LPCC

About Shabnam Jesgar, MS, LPC, LPCC

Shabnam is a Licensed Professional (Clinical) Counselor who specializes in supporting adults coping with stress, anxiety, and infertility. Shabnam runs a successful counseling practice. She offers individual therapy, and she also runs an online monthly women’s infertility support group. Shabnam offers in-person psychotherapy sessions in San Ramon, CA and online therapy for California and Georgia residents. Shabnam has worked as a mental health counselor for 20 years. Shabnam earned a B.S. in Psychology at the University of Georgia and a M.S. in Counseling at Georgia State University. She holds a dual license in California and Georgia in Professional Counseling.

https://www.shabnamjesgar.com